Most of the youth celebrating Valentine’s Week say that the most beautiful day of Valentine’s Week is Hug Day, because it gives a feeling of intimacy of love between two young people. Couples come closer to each other, embrace each other’s feelings, the sixth day of Valentine’s Week is celebrated as Hug-Day. It is said that the feeling that you cannot express in words, you embrace them and express them. Someday your mood is not right, at that time if you hug a loved one, then in your deteriorated mood, there is a bright spring.
Strengthens the heart: During cold days, hugging a loved one keeps your body warm. Being cuddled, the heartbeat stops for a moment. This makes the heart muscles strong.
Fear ends Researches have found that a person gets rid of any fear of his existence by hugging or touching.
Relieves fatigue If you feel very tired due to any reason, by hugging, your mind becomes calm and your attention is diverted from the side which you are worried about.
Mental health improves When you embrace a dear friend, a hormone called oxytocin is produced in the bloodstream. It improves your memory. Also stimulates the nervous system, which helps you to strike a good balance between active and peace.
Provides relief during muscle tension: Hugging smooths blood pressure, and promotes the flow of blood pressure into soft tissues, making the strained muscles feel relaxed.
Can reduce blood pressure: – By hugging, your blood pressure remains under control. If you are suffering from high blood pressure, then hugging someone controls blood pressure.
Natural stress reliever All the research has found that the hug of a trusted person acts as an effective means of giving support.